Hemorrhoids are difficult thing to deal with at the best of times. It should absolutely not be seen as a shameful or embarrassing thing to have hemorrhoids (or piles as they are sometimes called), because shunning or neglecting any treatment for any length of time can often lead to a more serious form of pain or swelling. Ultimately this will make shrinking the hemorrhoid a more difficult task later on.
There are numerous options offered to you that will help. A few specific changes in your way of life, or knowledge of a few good natural remedies could make a big difference when you need to shrink swollen hemorrhoids fast. This article will offer you a few key pointers.
For quick and effective relief you can reach for an ice pack (or cold compress). This cold treatment application constricts the veins, which helps to soothe and shrink enflamed hemorrhoids. All you need to do is put a piece of ice inside an ice pack or inside a small plastic bag if you do not have an ice pack, and wrap it in a towel or a piece of cloth. This is applied directly upon the affected area. it should be allowed to remain there for a short while. The itchiness and the pain will be quickly reduced. The swelling will also lessen. A cold compress acts fast to decrease the symptoms of piles symptoms.
Warm Sitz Bath
Alternating a hot and cold treatment is often recommended and is worth trying. Right after the cold treatment (or you may decide not to do it immediately after the cold compress) you should take a warm bath (called a sitz bath) for additional hemorrhoid relief. The part of your body from the waist and below is dipped under warm water. What is important, is to ensure that the swollen hemorrhoid tissues receive free and direct contact with the warm water. The blood vessels that form the hemorrhoids will be relaxed, promoting circulation of blood in the anus. This should be done for about 10 to 20 minutes or until the water starts to cool.
Improve your Diet
Changes in the diet may be the most effective natural home remedy for the ongoing treatment of hemorrhoids. Certain foods which contain an adequate quantity of fiber will reduce the hardness of stool (as long as your body is hydrated with adequate amounts of fluid), thus making better bowel movements. In this regard, eating vegetables and fruit are one of the best things to do when managing hemorrhoids. One of the most common reasons for the development of hemorrhoids is an overloaded liver or prolonged bowel impediment, so a healthier diet is crucial for colon health and the avoidance of constipation.
You must remain hydrated. During times when your body requires more water, it will absorb water from stools. When this happens, your fecal matter will harden resulting in constipated (which is one of the primary causes of hemorrhoids). So the simple remedy to avoid this scenario is to remain hydrated by drinking ample (roughly 6 - 8 glasses) of good quality water daily.
When it comes to hemorrhoid prevention it's certainly a good idea to get plenty of exercise. This is actually crucial if you are committed to spending long hours at a desk during work. When you are continuously sitting, this creates strain on the veins, particularly in the rectum location, which may lead to hemorrhoids. Try taking a break every half an hour to stand or move around to boost blood flow and circulation.
If you already have a hemorrhoid problem and the nature of your work is not helping, you may have to take some time off. Instead of continuous sitting, ample time for home treatments and as much rest as possible may be required in order to shrink the hemorrhoid and ensure that your symptoms significantly reduce. If you manage this problem well (before your condition deteriorates too far), the troublesome hemorrhoid may well go away on its own after a short period of time.