Keeping teeth white isn't easy for sure, but there are definitely a ton of things you can be doing to give it a shot. For your end game, a good teeth whitening every so often at the dentist's office is of course a good idea. It seems to be much more important these days to keep teeth whiter than ever, so there are always more ideas coming to the surface. That means you should always stay on top of what dentists recommend and what they think of new products that hit the market.
Some of the products that can be purchased over the counter can actually be harmful to your teeth in ways. You need to know the specifics about the products you want to use, and at the very least, you need to make sure you're using them correctly. If you're wondering how to get white teeth, much of it is maintenance as well. That means you have to eat the right foods and drink the right drinks. You would be surprised just how quickly your teeth can stain when you consume the wrong foods and beverages.
Moreover, it has everything to do with how you take care of your teeth in between cleanings. You absolutely must make every effort to brush them the right way, and twice a day isn't really just a suggestion. It's a necessity, and while it takes a ridiculous amount of time to floss, you should be flossing every day as well. If only we all had time to floss in between every meal. That would just seem almost impossible these days.
I recently saw a commercial as well that was talking about how 80 percent of the bacteria in our mouths wasn't on our teeth. That means it's on our gums, sides and roof of our mouth, tongue and more. Well, that makes a very important case for a good mouth rinse. It also makes an important case for brushing more than just your teeth. You're told to brush your gums, but do you brush the roof and sides of your mouth?
As a kid, I remember being told that and doing it but thinking that it was just something you could 'choose' to do. Well, it's actually a good idea to do that. If you use an electronic toothbrush that's great, but you want to be sure that you don't get lazy using one of those things. And remember, a good mouth rinse is going to be necessary, one that fights off gum disease and gingivitis.
Some of those things may sound like the stuff you've heard before, but they are important to do when you want to know how to get white teeth. The type of toothbrush you use can have everything to do with whether or not you clear more plaque from your teeth before its turns to tartar. You also don't want to do things that will ruin the enamel of your teeth or cause cavities and decay.